(914)236-0447

202 Sparks Ave. Village of Pelham, NY 10803

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Pilates Pose

EMPOWER FLOW

Thursday 5:45PM & Sunday 9:30AM

A deeply reflective practice that incorporates the movement of chakra energies, yogic philosophies and strengthening asanas.

Yoga Stretch

ALIGNMENT FOCUSED HATHA

Monday 5:45PM, Wednesday 7:15PM
& Saturday 9:30AM

Inspired by the teachings of B.K.S Iyengar,  this practice uses ample props and modifications to allow the practitioner to access poses in various ways regardless of ability or experience.

Modern Dance Teacher

RHYTHM & YOGA

Friday 8:00PM

(Family friendly)- Similar to our karaoke yoga in that it blends both song and asana, but different in that we will incorporate rhythmic movements to music from all over the globe.

Child's Pose

VINYASA YOGA

A pranayama centered class where we sync our breath to our movements to increase vitality, improve flexibility and gracefulness.

Yoga Pose

FOUNDATIONS

Wednesday 5:45PM
& Saturday, Sunday 11:00AM

(Family friendly)- An introduction to the philosophies and asana of yoga. Great for new practitioners or anyone who wants to learn a little more about yoga and its practices.

Monday & Wednesday 7:15PM

SOUND & MOVEMENT

Tuesday 5:45PM, Friday 5:45PM & Saturday 12:30PM

Women Practicing Yoga

GENTLE SUNRISE

Monday, Tuesday, Wednesday, Thursday, Friday 9:30AM & Saturday, Sunday 8:00am

(Family friendly)- A gradually paced class that warms the body up from hours of sleeping. Beginning with gentle movements working towards various sun salutation series.

(Family friendly)- A slow paced meditative fusion of sound bath, pranayama and moving meditation. This 30 minute meditation is great for fostering mindfulness and body awareness.

Church Candles

CANDLELIGHT

Friday 6:30PM

Opposite of Gentle Sunrise this class prepares your body for rest. It is a great way to end your week. Paired with dim lights, singing bowls and aroma therapy, this class will make you leave your week on the mat.

Stretch Yoga Pose

YIN YOGA

Tuesday 6:30PM

Slow paced deeply contemplative practice that focuses on maintaining healthy fascia and joints. Poses are held for an extended period of time and they are supported by conscious pranayama practice.

Shavasana

RESTORATIVE YOGA

Tuesday 8:00PM

Deeply meditative, stress relieving and relaxing practice that complements any yoga practice. In this practice poses are held for an extended period of time while the practitioner is fully supported by props. Great for calming the nervous system.