INGREDIENTS:

Strive daily to learn something new each day. From small to big learn anything. Google who invented Jello, read a book, watch a TEDtalk,...

In the yoga community there are many misconceptions about what a yogi is and isn't. Allow me to clarify. A yogi is kind. A yogi is...

We often think "healthier" to be a physical state. But this week I challenge you to examine "healthier" from a different lens. Consider...